11 Foolproof Tricks To Stop Insomnia And Finally Get A Good Night’s Sleep
Do you have trouble sleeping? Most people do but its actually easily curable.
No matter what it is that is keeping you up these eleven remedies will calm you down and allow you to sleep properly like a baby through the night.
1. Get up and do something.
Getting up out of bed and walking around, reading, or just being active might just tire you out enough to allow you to sleep. Lying in bed awake isn’t doing anyone any good.
2. Stay off of your phone
The light emitted from your phone, t.v, computer, etc has been known to decrease melatonin production which is what your brain produces to help you get to sleep at night.
3. Go to bed at the same time every night.
Staying up late on the weekends doesn’t do your body any good. It puts you off balance. A good routine will keep your internal clock working properly.
4. Change your sleeping situation.
If you’re not comfortable in your bed or with your pillows change them. You should be comfortable in your own bed.
5. Only sleep in your bed.
Try to not eat in bed or do things other than sleep or sex. Your bed is a place for you to transition to sleep.
6. Melatonin Supplement
If you aren’t producing enough melatonin a supplement may be what’s best for you.
7. Don’t stress
Resolve all conflicts before bedtime, staying up in bed worrying is not a good thing. If things cannot be resolved try writing them down in a journal of sorts to help take some of the stress off of yourself.
8. Breathe deeply
Deep breathing can help you to become more relaxed allowing you to sleep better.
9. Wiggle your toes and count backwards from 1000.
This may seem silly but it works.
10. Sleep Study
Taking part in a sleep study will help get to the core of why you cant sleep and help you to fix the problem indefinitely.
11. Avoid naps
Sleeping during the day rejuvenates the body making it hard for you to sleep at night.